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You Can Be Sad When Everything Is Good | Thought Catalog

You are allowed to feel however you feel. That’s not to say you shouldn’t get help, or take meds or talk to someone. But the problem starts with denying myself the right to even experience what I’m experiencing. I shut down even further out of anguish that I’m weak or wrong for being upset.

So listen, especially if you are like me, listen: It is okay to be unable to control it. It is not your fault that your emotions don’t wire up correctly to what is happening around you. You are you. Only you know how you are “supposed to” feel, and guess what? There is no “supposed to.” You are not a bad person. You are not wrong.


2 years ago
September 9, 2012 @ 8:12pm

Thought Catalog Gaby Dunn sadness panic attacks anxiety feelings emotions
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